Great Ideas that Haven’t Worked. Yet.
I’m trying to lose weight. Many books explain that dieting doesn’t work, that people need to make permanent changes in their lives. This is what I have been doing for several years: changing my habits towards a healthier lifestyle.
This isn’t easy. I am a bad cook; I hate shopping; and I never have time. Those are strong limitations on developing new habits. But I’ve been a good girl and have made some real changes. Unfortunately, my aging metabolism is changing faster than I can adopt new habits. Despite my new and improved lifestyle, I am still gaining weight.
But I believe in my system. I believe that one day I will be over the tipping point and will start losing weight, and it will be permanent. Meanwhile I would like to share with you the great ideas that will work someday.
- Declare some food non-food:
- I used to keep a kosher kitchen. It was so easy to shop. I didn’t need to go to every aisle in the store because the kosher dietary laws excluded so many foods. Now I’m not kosher anymore, but I like the idea of restricting bad foods, so I created Tanya’s own kashrut rules:
- Soda is not drinkable.
- Only dark chocolate deserves to be eaten.
- Corn syrup, artificial colors and sweeteners are poison.
- I used to keep a kosher kitchen. It was so easy to shop. I didn’t need to go to every aisle in the store because the kosher dietary laws excluded so many foods. Now I’m not kosher anymore, but I like the idea of restricting bad foods, so I created Tanya’s own kashrut rules:
- Make healthy foods easily accessible:
- I have Boston Organics fruits and vegetables delivered to me every other week. Initially they all rotted and I had to throw them out, but I am stubborn. Now I’ve learned how to make a turnip salad and how to enjoy an apple. I will soon switch to a weekly delivery.
- When I’m in a restaurant, I have a rule that I must order vegetables. I do not have to eat them, I just have to order them. But since I do not like things wasted, I end up eating at least some of them. Now I’ve grown to like eggplants and bell peppers.
- Make unhealthy foods less accessible:
- I buy precut frozen cakes. When I am craving sugar, I defrost one piece. A while ago I would have finished the whole cake the day I bought it, but now, after one piece, I am usually too lazy to defrost another.
- I buy fewer sweets now. Actually I buy exactly one desert item, as opposed to the half a shopping cart I used to buy. I used to rationalize that I need deserts to serve potential guests. Then I would eat all the sweets myself. Now I’ve decided that my friends will forgive me if I don’t serve desert.
- Engage my friends:
- Three of my girlfriends and I signed up for the gym together. Without them, I would have dropped the gym a long time ago. Natasha’s call inviting me to yoga often is the extra push that I need. Now, several years later, the habit is formed and when necessary I go alone.
- Introduce other good habits:
- I have a separate computer for games. I put it on top of my bookcase, so I have to stand while playing. This way I can’t play for too long, and burn extra calories at the same time.
I have many other ideas that for different reasons haven’t yet become habits. So I am thinking about tricks to turn them into habits.
- Start every meal with water.
- Exercise every day.
I keep forgetting to start my meals with water. Besides, I do not like plastic bottles. So now I’ve bought glass bottles with protective sleeves to carry in my car and my bag conveniently. They look so cool that I enjoy sipping from them.
I never exercise in the mornings, because I want this time for mathematics. But in the evenings I am often too tired and skip my scheduled gym sessions and dance classes. I often spend the whole day inside in my pajamas. So to help me to exercise daily, my friend crocheted a small toy dog for me. Now I pretend that it’s a real dog that needs to be walked every day.
I have many more ideas, but I gotta run now. I need to walk my dog.