Tanya Khovanova's Math Blog

I started my Yellow Road plan on February 9 when I was 245.2 pounds.

I decided that my first target weight would be my actual weight on February 9: 245.2. Every day this target weight goes down by 0.1 pounds. I weigh myself every morning and compare my actual weight to my target weight. My actions depend on the difference.

My Yellow Zone is plus or minus one pound of my target weight. My Green Zone means I am doing even better: my weight is less than my target weight minus one pound. My Red Zone means that I am not doing so great: my weight is more than my target weight plus a pound.

If I am within the Yellow corridor, I continue building my healthy habits as I have been doing. If I am in the Green Zone, I can afford to digress from healthy habits and indulge myself a bit. If I am in the Red Zone, I have to reduce my evening meals to apples only, which I do not particularly like. The Red Zone has different shades: if I am one pound over my target weight I have to start my apple restrictions after 8:00 pm. If I am two pounds over, then after 6:00 pm, and so on.

Today I am ten pounds lighter. In the process, I have made these discoveries:

Writing down my weight daily is very important. When I look at yesterday’s number and today’s number, I start thinking about what caused the increase or decrease. Now I have more clarity about which foods are better for me.

I have a better picture of how much I should eat. One day I held a party and I didn’t eat much. In fact, I had only one small desert. I didn’t feel full and went to bed feeling proud of myself. The next morning I weighed myself and was surprised to find I had gained three pounds. The amount of food I should be eating is much smaller than I expected. I think it may be three times less than what I was used to eating. My plan might not be aggressive enough. Currently when I am in my lightest Red Zone, I have to eat just apples after 8:00 pm. I discovered that I can still gain weight with this regime.

A half-empty stomach is not such a bad feeling. I was so afraid of starting a plan where I might feel hungry. Now I discovered that there are several hours between my first signal that I should eat and real hunger. My first sense that I should eat something might not be actual hunger at all. I do experience a light feeling in my stomach, but now I am starting to learn to enjoy it.

The system works for me. That’s the bottom line. For the first time in my life, I found a way to lose weight. All my friends ask me about this system. I explain that this Yellow Road plan is not a panacea. My plan is based on many other things that I did before. If it continues working, I promise to discuss it further: to analyze what exactly works and why.

My next step is to adjust my plan in light of my discoveries. From now on, I’ll eat only apples after 8:00 pm—not as an exception, but as a rule.

I wish I could write four papers in three weeks. The title just means that I submitted four papers to the arXiv in the last three weeks—somehow, after the stress of doing my taxes ended, four of my papers converged to their final state very fast. Here are the papers with their abstracts:

• On k-visibility graphs (with Matthew Babbitt and Jesse Geneson). We examine several types of visibility graphs in which sightlines can pass through k objects. For k ≥ 1 we improve the upper bound on the maximum thickness of bar k-visibility graphs from 2k(9k−1) to 6k, and prove that the maximum thickness must be at least k+1. We also show that the maximum thickness of semi-bar k-visibility graphs is between the ceiling of 2(k+1)/3 and 2k. Moreover we bound the maximum thickness of rectangle k-visibility graphs. We also bound the maximum number of edges and the chromatic number of arc and circle k-visibility graphs. Furthermore we give a method for finding the number of edges in semi-bar k-visibility graphs based on skyscraper puzzles.
• Skyscraper Numbers (with Joel Brewster Lewis). We introduce numbers depending on three parameters which we call skyscraper numbers. We discuss properties of these numbers and their relationship with Stirling numbers of the first kind, and we also introduce a skyscraper sequence.
• Connected Components of Underlying Graphs of Halving Lines (with Dai Yang). In this paper we discuss the connected components of underlying graphs of halving lines’ configurations. We show how to create a configuration whose underlying graph is the union of two given underlying graphs. We also prove that every connected component of the underlying graph is itself an underlying graph.
• Efficient Calculation of Determinants of Symbolic Matrices with Many Variables (with Ziv Scully). Efficient matrix determinant calculations have been studied since the 19th century. Computers expand the range of determinants that are practically calculable to include matrices with symbolic entries. However, the fastest determinant algorithms for numerical matrices are often not the fastest for symbolic matrices with many variables. We compare the performance of two algorithms, fraction-free Gaussian elimination and minor expansion, on symbolic matrices with many variables. We show that, under a simplified theoretical model, minor expansion is faster in most situations. We then propose optimizations for minor expansion and demonstrate their effectiveness with empirical data.

Should I eat this piece of cake or not? I will certainly enjoy it very much. What harm will it do? Will this piece increase my weight? Maybe not. The next piece might, but this particular one looks harmless. Even if my weight increases by half a pound, it could be muscle weight. Yes, it probably would be due to muscle weight: I just went out of my house to throw away my garbage and this has to count as exercise.

Do you see the problem? Eating the cake provides an immediate reward, but the punishment is vague and in the far distant future. That is why I got excited when my son Alexey sent me the link to Beeminder, a company that creates an artificial non-vague and not far-in-the-future punishment for eating that piece of cake.

Here is how it works. You give them your target number — in my case my desired weight, but it could be any measurable goal — and the date by which you want to hit it. They draw a yellow path on a weight chart. You must weigh yourself every day. Whenever your weight is above your path, you have to pay real money to the company. Five dollars!

This is a great idea. Suddenly that piece of cake looks threatening. The only problem with using their system is that I have no clue how to lose weight. The company doesn’t provide tools to lose weight: it just provides a commitment device. So it is difficult to stick with the weight-loss commitment without having a proven weight-loss plan.

The truth is that my son sent me the link, I laughed, and forgot about it. Besides, if I ever want to pay money for failing in my commitments, I would rather choose the beneficiary myself. Then I realized that I can use the yellow-road idea to try to lose weight while figuring out what works for me. I call my new plan the Adaptive Diet.

Starting from my actual weight on Day One, I drew a line that represents my target weight, assuming a daily decrease of 0.1 pounds. A deviation of one pound from my target weight on my daily weigh-in is what I call my Yellow Zone. When I am in the Yellow, I continue doing what I was doing before: trying to build new, healthier habits.

If I am more than one pound below my target weight, then I have entered what I call the Green Zone. When I am in the Green, I can allow myself to indulge my cravings. However, when I am one pound above my target weight, I call that the dreaded Red Zone. This Zone has different shades of red. If I am between 1 and 2 pounds above my target weight, I have to eat only apples after 8:00pm. If I am 2 to 3 pounds above my target weight, only-apples time starts at 6:00pm. And so on. Every extra pound above my target weight moves the cut-off time by two hours. That means that if I am 7 pounds above my target weight, I would have to eat apples all day long.

The system has to work: I do not like apples.

My weight used to be my most guarded secret. In general, I am a very open person: I’ll tell anyone anything about me, unless it involves other people. However, there were two exceptions, both of them numbers, interestingly enough: my age and my weight. The closest I came to revealing my weight was with my sister, because we often discuss our similar health issues. Unfortunately, she knows my age, so the only missing number is my weight. I am so tired of my struggle to lose weight, that I’ve stopped caring about keeping the number secret. I am ready to tell it to the whole world.

Let me start from the beginning. I grew up in a country and at a time when men liked plump women. I was never thin, and didn’t have to worry about my weight like my thin girlfriends did. I’ll never forget my high school boyfriend telling me, “Ninety percent of men like fat women, and the other ten percent like very fat women.” When in college I weighed 70 kilograms (154 pounds) and I felt fine. I had my first child when I was 23. I gained 20 kilos while I was breastfeeding, reaching 90 kilos (200 pounds). My husband Andrey kept telling me that he liked Rubenesque women. I wasn’t even slightly concerned about my weight. When we divorced in 1988, I felt that my world was crushed and I didn’t want to go on living. As a result, I lost about 20 pounds.

By 1990 I recovered from my depression, married my next husband, and moved to the US to live with him. The US made me aware of my weight immediately. It didn’t help that Andrey remarried a woman who was the opposite of Rubenesque. From this point on, I wanted to lose weight. After my second child was born, I gained 20 kilograms while breastfeeding, just as I had done with the first child. The result was that I weighed about 220 pounds, much more than I wanted.

I started to look around at what capitalist society had to offer. The pharmacy had many products. I tried Slim Fast, which started to kill my appetite immediately. However, I began to get depressed. The depression felt foreign. As a new mother, I had been very happy before using Slim Fast, and there had been no changes in my life other than consuming Slim Fast. I stopped using it and the depression disappeared. To make sure, I did an experiment. I started using Slim Fast again and the depression reappeared within three days. I stopped it and my depression disappeared. I was so desperate to lose weight that I repeated the experiment. But the result was the same. I stopped using it, and never used any slimming supplement since then. But within that whole process, I lost some weight.

I stayed slightly over 200 pounds for several years. The third time (after the divorce and the Slim Fast) that I lost a lot of weight was when I had my heart broken about 15 years ago. Since then I’ve been slowly gaining weight.

As you can see from my story, I was never able to lose weight when I wanted to. I lost it three times, but I can’t and don’t want to reproduce those circumstances. I actually do not know how to lose weight. For the past ten years I’ve been making changes in my eating habits that I hope, cumulatively, would help me lose weight. I do not buy soda or pizza. I significantly cut my consumption of sweets and starches. I eat more fruits and vegetables. I eat half of what I used to eat in a restaurant. I am still gaining weight.

he only thing I haven’t tried is to be hungry. I am afraid of being hungry. Also I am scared that if I decide on a plan which might result in my being hungry, I will not be able to stick to it. I don’t want to discover that I don’t have enough will power. I am scared to be a failure. I hope that by writing and publishing this I’ll gain the courage to replace my half-measures with a more drastic plan.

Oh! I forgot to tell you: I weigh 245 pounds.

I dropped my blog for two months. Some of my readers got worried and wrote to ask if I was okay. Thanks for your concern.

I am okay. I was consumed by the MIT Mystery Hunt. My team, Manic Sages, won the hunt a year ago, and as a punishment — oops, I meant as a reward — we got to write the 2013 hunt, instead of competing in it. I myself ended up writing about ten problems for the hunt. This was in addition to test-solving about 150 problems my whole team prepared for the hunt.

I could only think about the hunt. My mind was full of ideas for the hunt so I was afraid to write in my blog about something that I might later want to use for my problems. Or even worse, I was nervous that my blog posts might be unconsciously revealing hunt secrets. Moreover, I didn’t want to advertise the fact that I was working on the hunt, thereby drawing people to my blog to scrutinize my interests as they prepared for the hunt.

So I just disappeared.

I apologize; please forgive me.

“I will win the next International Chopin Piano Competition.”

No matter how good I am at positive affirmations, that won’t work: I do not play piano.

I tried to read books on positive thinking, but they made me mistrust the genre. The idea that you can achieve anything by positive thinking makes no sense. For example:

• I can’t win a competition by thinking that I will win. Indeed, everyone can think positively that they are winners, but only one person actually wins.
• I can’t replace work with positive thinking. I will not improve at playing the piano until I take lessons and practice.
• I can’t create the impossible. I can’t turn my eyes blue, no matter how hard I think.

Positive thinking might actually be harmful. I can invest tons of time into trying to change my natural eye color by using my thoughts, when instead I could just use my money and buy some colored contact lenses. Or, if I think myself rich, I might start spending more money than I have and end up bankrupt.

However, perhaps I should not have totally dismissed the idea of positive thinking. While it does have logical inconsistencies, such as those in my examples above, maybe there are ways in which positive thinking is helpful.

First, we should treat these beliefs not as a guarantee, but probabilistically. For example, if you think that you can win the piano competition, the judges will feel your confidence, and may give you slightly better marks.

Second, positive thinking can work, if we choose our affirmations correctly. I recently discovered that I am deceiving myself into believing that I am hungry when I’m not. I should be able to reverse that. I should be able to persuade myself that I am not hungry when I am.

I decided to start small. I tried to persuade myself that tiramisu doesn’t really taste good. Once that seemed to be working, I got more serious. I bought a couple of CDs with affirmations for weight loss.

Unfortunately, they want me to lie down and relax. I do not have time to lie down. I could listen when I am driving or when I am cleaning my kitchen. Hey, does anyone know some good weight-loss affirmations CDs that do not require relaxation?

Samuel Hansen has an unusual profession: he is a mathematics podcaster. He interviewed me for his Relatively Prime podcast titled 0,1,2,3,…, where we discussed my Number Gossip project. The podcast also includes interviews with Neil Sloane, Michael Shamos, and Alex Bellos.

My previous interview with Samuel is at acmescience.com. There I discuss both math education and gender in math issues.

When I listened to myself, I found it strange that I seemed to have a British accent on top of my Russian accent. Did you notice that too?

I am Russian; I know how to play chess. My father taught me when I was three or four. We played a lot and he would always win. I got frustrated with that and one day, when I was five, I didn’t announce my check. On the next move, I grabbed his king and claimed my victory.

He was so angry that he turned red and almost hit me. This frightened me so much that I lost my drive for chess that very moment.

I still understand its beauty and solve a chess problem about once a decade. Look for a cute chess puzzle in my next post.

I would like to report on my weight loss progress. Last time I added two new habits, walking my toy dog every day, and drinking more water from the enticing cute bottles I bought.

I named my stuffed dog Liza and I walk with her every day. I didn’t expect immediate weight loss due to this new regime, because my first goal was to get out of the house every day, even if only for two seconds. The next step will be to increase walking time to ten minutes.

Drinking a lot of water doesn’t work well. I spend too much time looking for bathrooms and panicking that I will not make it. I like the idea of drinking a lot of water, but I am not sure I can hold to it, if you understand what I mean.

Since taking on this challenge, I’ve gained two habits, but I haven’t lost a pound.

Now I’m upping my game. Below is my analysis of why I eat. When I eat, I believe that I am hungry. But looking at this more objectively I think this is not always the case: sometimes there are other reasons. I am listing these other reasons so I can fight them face-to-face. Here we go:

• I eat to finish what is on my plate. My mom lived through World War II in Moscow, and instilled in me a terrible guilt when I throw away food.
• I eat extra when I do not know when my next meal is. I experienced extreme hunger in my childhood, so I try to prevent ever having that terrible feeling again.
• I can’t resist free food. I do not feel comfortable with my financial situation, so saving money gives me an extra push to eat even when I’m not hungry.
• I procrastinate by eating. When I am facing a chore I don’t really want to do, I delay it by eating.
• I crave sugar. It used to be worse.
• I have a problem with delicious food. I think that deep inside I feel that life was unfair to me and this piece of tiramisu will be a small bright spot in my usually rainy life. Therefore I need to grab it and gobble it down before it disappears.

Hmm. That was painful to write. My psychoanalyst taught me that pain means I am on the right track.

Thank you to everyone who helped me to find a host for my Number Gossip website. Some readers and friends even offered me free hosting on their servers. I decided to pay for hosting because I have many specific requirements and that might be a burden on my friends.

On the basis of my readers’ recommendations, I chose Dreamhost as my new webhosting provider. I apologize for the interruption in the flow of the gossip. I know that many people use Number Gossip for birthday gift ideas. I can tell you that on my previous birthday, you could have congratulated me on becoming prime and evil.