I started my Yellow Road plan on February 9 when I was 245.2 pounds.
I decided that my first target weight would be my actual weight on February 9: 245.2. Every day this target weight goes down by 0.1 pounds. I weigh myself every morning and compare my actual weight to my target weight. My actions depend on the difference.
My Yellow Zone is plus or minus one pound of my target weight. My Green Zone means I am doing even better: my weight is less than my target weight minus one pound. My Red Zone means that I am not doing so great: my weight is more than my target weight plus a pound.
If I am within the Yellow corridor, I continue building my healthy habits as I have been doing. If I am in the Green Zone, I can afford to digress from healthy habits and indulge myself a bit. If I am in the Red Zone, I have to reduce my evening meals to apples only, which I do not particularly like. The Red Zone has different shades: if I am one pound over my target weight I have to start my apple restrictions after 8:00 pm. If I am two pounds over, then after 6:00 pm, and so on.
Today I am ten pounds lighter. In the process, I have made these discoveries:
Writing down my weight daily is very important. When I look at yesterday’s number and today’s number, I start thinking about what caused the increase or decrease. Now I have more clarity about which foods are better for me.
I have a better picture of how much I should eat. One day I held a party and I didn’t eat much. In fact, I had only one small desert. I didn’t feel full and went to bed feeling proud of myself. The next morning I weighed myself and was surprised to find I had gained three pounds. The amount of food I should be eating is much smaller than I expected. I think it may be three times less than what I was used to eating. My plan might not be aggressive enough. Currently when I am in my lightest Red Zone, I have to eat just apples after 8:00 pm. I discovered that I can still gain weight with this regime.
A half-empty stomach is not such a bad feeling. I was so afraid of starting a plan where I might feel hungry. Now I discovered that there are several hours between my first signal that I should eat and real hunger. My first sense that I should eat something might not be actual hunger at all. I do experience a light feeling in my stomach, but now I am starting to learn to enjoy it.
The system works for me. That’s the bottom line. For the first time in my life, I found a way to lose weight. All my friends ask me about this system. I explain that this Yellow Road plan is not a panacea. My plan is based on many other things that I did before. If it continues working, I promise to discuss it further: to analyze what exactly works and why.
My next step is to adjust my plan in light of my discoveries. From now on, I’ll eat only apples after 8:00 pm—not as an exception, but as a rule.Share: