Should I eat this piece of cake or not? I will certainly enjoy it very much. What harm will it do? Will this piece increase my weight? Maybe not. The next piece might, but this particular one looks harmless. Even if my weight increases by half a pound, it could be muscle weight. Yes, it probably would be due to muscle weight: I just went out of my house to throw away my garbage and this has to count as exercise.
Do you see the problem? Eating the cake provides an immediate reward, but the punishment is vague and in the far distant future. That is why I got excited when my son Alexey sent me the link to Beeminder, a company that creates an artificial non-vague and not far-in-the-future punishment for eating that piece of cake.
Here is how it works. You give them your target number — in my case my desired weight, but it could be any measurable goal — and the date by which you want to hit it. They draw a yellow path on a weight chart. You must weigh yourself every day. Whenever your weight is above your path, you have to pay real money to the company. Five dollars!
This is a great idea. Suddenly that piece of cake looks threatening. The only problem with using their system is that I have no clue how to lose weight. The company doesn’t provide tools to lose weight: it just provides a commitment device. So it is difficult to stick with the weight-loss commitment without having a proven weight-loss plan.
The truth is that my son sent me the link, I laughed, and forgot about it. Besides, if I ever want to pay money for failing in my commitments, I would rather choose the beneficiary myself. Then I realized that I can use the yellow-road idea to try to lose weight while figuring out what works for me. I call my new plan the Adaptive Diet.
Starting from my actual weight on Day One, I drew a line that represents my target weight, assuming a daily decrease of 0.1 pounds. A deviation of one pound from my target weight on my daily weigh-in is what I call my Yellow Zone. When I am in the Yellow, I continue doing what I was doing before: trying to build new, healthier habits.
If I am more than one pound below my target weight, then I have entered what I call the Green Zone. When I am in the Green, I can allow myself to indulge my cravings. However, when I am one pound above my target weight, I call that the dreaded Red Zone. This Zone has different shades of red. If I am between 1 and 2 pounds above my target weight, I have to eat only apples after 8:00pm. If I am 2 to 3 pounds above my target weight, only-apples time starts at 6:00pm. And so on. Every extra pound above my target weight moves the cut-off time by two hours. That means that if I am 7 pounds above my target weight, I would have to eat apples all day long.
The system has to work: I do not like apples.Share: