Although I cut most carbs from my diet, I still wasn’t losing weight. I started my weight-loss journey three years ago when I was 245 pounds. My initial excitement helped me get to 220, but then I started slowly gaining it back to 235 pounds. A couple of friends of mine who lost a lot of weight explained to me that I didn’t actually cut all the carbs from my diet. I eliminated pizza, potatoes, spaghetti, sugar, cookies, soda, and so on. But there are many carbs hidden in some very natural and healthy foods. For example, a banana has 27 grams of carbs.
I love bananas; I can live on bananas alone. But my friends convinced me to cut the bananas, too. I agreed, but in that week I gained five more pounds. I think that every time I remove something from my diet, I end up becoming more relaxed with other food.
Clearly, carbs-cutting doesn’t work. I am back to 240 pounds. Time for plan B.Share: