I am reading the book Eat to Live by Joel Fuhrman. It contains a formula that as a math formula doesn’t make any sense. But as an idea, it felt like a revelation. Here it is:
HEALTH = NUTRIENTS/CALORIES
The idea is to choose foods that contain more nutrients per calorie. The formula doesn’t make sense for many reasons. Taken to its logical conclusion, the best foods would be vitamins and tea. The formula doesn’t provide bounds: it just emphasizes that your calories should be nutritious. However, too few calories — nutritious or not — and you will die. And too many calories — even super nutritious — are still too many calories. In addition the formula doesn’t explain how to balance different types of nutrients.
Let’s see why it was a revelation. I often crave bananas. I assumed that I need bananas for some reason and my body tells me that. Suppose I really need potassium. As a result I eat a banana, which contains 800 milligrams of potassium and adds 200 calories as a bonus. If I ate spinach instead, I would get the same amount of potassium at a price of only 35 calories.
The book suggests that if I start eating foods that are high in nutrients, I will satisfy my need for particular nutrients, and my cravings will subside. As a result I will not want to eat that much. If I start my day eating spinach, that might eliminate my banana desire.
I’ve been following an intuitive eating diet. I am trying to listen to my body hoping that my body will tell me what is better for it. It seems that my body sends me signals that are not precise enough. It’s not that my body isn’t communicating with me, but it is telling me “potassium” and all I hear is “bananas.” What I need to do is use my brain to help me decipher what my body really, really wants to tell me.
As Dr. Fuhrman puts it, we are a nation of overfed and malnourished people. But Fuhrman’s weight loss plan is too complicated and time-consuming for me, so I designed my own plan based on his ideas:
I will start every meal with vegetables, as they are the most nutritious. I hope that vegetables will provide the nutrients I need. That in turn will make me less hungry by the next meal, at which time I’ll take in fewer calories. I will report to my readers whether or not my plan works. I’m off to shop for spinach. Will I ever love it as much as bananas?