For many years I tried to lose weight using the idea that most appealed to me: intuitive eating. By that I mean that you eat only when you are hungry. Looking back at frustrating years of trying, I wonder what took me so long to realize that this doesn’t work.
I am most hungry at the end of a meal. The only time I want to kill people is when they get between me and my future third helping of cheesecake. I never get the same ravenous feeling if I haven’t eaten for some time, or have just started eating.
I am least hungry in the morning. I can work on my computer for hours before I even remember that I need to eat.
When my stomach signals that it needs more food, it is always wrong. Recently, I discovered what is right. I am using myfitnesspal app for my phone that counts my calories. From time to time I know that I haven’t eaten enough. At these times, I don’t experience my hunger in my gut. I feel it in my head: I feel dizzy.
I decided to drop the idea of intuitive eating and outsource the decision of when and what to eat to a higher power: my smart-phone.Share: