Everyone agrees that you snore because some muscles at the back of your mouth are too relaxed when you sleep. Back in Russia, I heard about exercises for snorers that strengthen those muscles, but I never heard about them here. That is, until now.
Even medicine in this country is oriented towards making money. Simple exercises do not make much money. Here they offer you many devices and pills and even operations to relieve snoring, but not much in the way of exercise. Recently, though, I heard a very simple idea — sing before going to bed. Singing will help tone your throat muscles.
Some people are making money off of singing, too: check out the Singing for Snorers CD.Share: