I stopped losing weight. My Yellow Road plan stopped working. If you recall I draw a line on the weight/time plane which I call my target weight. If I’m more than one pound above my target weight, then I’m in the red zone and must restrict my evening food to apples. The hour at which the evening starts depends on how many pounds I’m above my target weight.
And now, back to my bump.
First I stopped following the plan exactly. I realized that I didn’t need to restrict myself to eating only apples in the evening when I am in the red zone. I can use salad or anything light.
One day I found myself in the red zone weighing two pounds over my target weight. I was invited to dinner that evening. I decided to accept the invitation and skip the plan for one day. At the party the food was so good I couldn’t resist it. The next day I was four pounds over my target weight.
My Yellow Road plan requires me in this situation to eat only apples from 2:00pm onward, but I knew that applying this restriction after 6:00pm worked for me. I decided not to torture myself and started to restrict my food only from 6:00pm. The weight didn’t go down. Even though I went to bed very hungry for two weeks, it didn’t work.
After these two weeks, I started to feel hungry all the time and even began dreaming about food. As a result, my food intake increased. Now I am seven pounds over my target weight. I’ve reached a plateau. For the last two months I’ve been stuck at 220 pounds.
There is some good news: I now have a partner on this journey. After I started my program, I received an email from Natalia Grinberg from Germany. She offered to join forces. We send each other weekly updates on our progress and cheer each other along. Natalia’s path wasn’t smooth from the start, so she tried to supplement her diet with Almased, which is very popular in Europe. Because Natalia likes it, I looked into it. While I am afraid of pills and chemical ingredients, Almased seems to be okay. It contains soy, yogurt, honey, and vitamins. I bought one can. It is expensive and tastes awful. I’ll experiment with cinnamon or pepper and see if that helps. Will Almased help me get over the Bump?