My Sleep Study

I recently had a home sleep study. I was given a small box which I attached to my chest. I also had to attach a thingy to my finger and put small tubes into my nose. It was relatively easy. Now I have my report:

The total time in bed is 468 minutes. Overall AHI is 37 events per hour. The supine AHI is 58 events per hour. The oxygen saturation baseline is 91%. The hypoxemic burden is 58 minutes. The oxygen saturation nadir is 63%. The heart rate ranges from 76-118 beats per minute.

I didn’t have a clue what all that meant so I hit the Internet. AHI means Apnea–Hypopnea Index, and a normal score is below 5. Anything above 30 indicates severe sleep apnea. Because mine is 37, I now have my diagnosis. My 63% oxygen saturation scared me the most. Wikipedia says 65% or less means impaired mental function. I do not need mental function when I sleep, but Wikipedia also says that loss of consciousness happens at 55%. What would happen if I lose consciousness while I sleep? Can I die? Will I wake up?

Overall the sleep study was a great thing. Now I know the diagnosis and there are ways to treat it. So I am looking forward to my improved energy and health.

But there was something in this report that would bother any mathematician. As you can see apnea gets worse when people sleep on their backs. (Thanks to this study I learned a new English word: supine means lying on the back.) The apparatus that I had to attach to my chest prevented me from sleeping on my stomach, one of my favorite sleep positions.

This report doesn’t say anything about my average AHI when I am not supine. If this average is low, then the solution might be to learn to never sleep on the back. It also means that the oxygen saturation nadir number is not very meaningful. It shows how bad it can be if I am forced to sleep on my back. It doesn’t say much about my standard sleep situation.

When I next see my doctor, I hope she’ll have answers to all my questions.



  1. tanyakh:

    test captchas

  2. Leo B.:

    A couple of years ago I bought a pulse oxymeter to experiment with. I put it on and started breathing in a bag. When my pO2 went down from 98-99% to 90%, I started feeling somewhat uncomfortable; when it went to 85%, I was already struggling to continue. Somewhere around those figures the device began to emit warning beeps. At 80% it became unbearable, and at the same time the measurements got erratic. That was a good time to stop the experiment and to take a breath of fresh air. :)